Eyes are one of the critical body organs. They are very active muscles in your body and are sometimes neglected. Eyes help in vision and aid the brain in carrying out its major functions
Below are the major practices you can adopt to maintain health eyes at all times,
Regular visits to the doctor
Many people hate visiting a doctor. It is highly recommended for one to visit the eye specialist regularly, at least once in every six months. A thorough checkup is needed in detecting any problem that may arise.
Take enough water
About 80 % of the human body is water. A lot of water is needed for our bodies to remain functional. One is recommended to take at least two liters of water on a daily basis.Our digestive system and our blood require a lot of water in the removal of toxins from our bodies. Tears keep the eyes hydrated meaning more water is needed for its production. Less water results in fewer tears production resulting in dehydration.
Wear sunglasses when outdoors
Sunglasses are an essential accessory in eye protection. They are not only stylish but also help in protecting the eyes from glares, UV damage, sunburns, and glares. UV 400 protection sunglasses are used in protecting the eyes against UVB and UVA damages.
The increased global warming has to the depletion of the ozone layer which protects our bodies from exposure to harmful UV light. It is, therefore, necessary to wear sunglasses even in cloudy conditions since UV rays are always present.
Wearing of anti glare glasses
Anti-glare lenses are paramount as they help in eliminating reflections and glares thus giving your eyes a comfortable vision.Excessive light and reflections from shiny surfaces can lead to temporary blindness and should, therefore, be eliminated at all times.
Eat healthy foods
Eating healthy is critical in supplying the nutrients required by your body. Eyes need minerals, vitamins, and other items in keeping it in good working condition and healthy. Fruits, vegetables, amino acid and goo proteins are necessary for supplying these nutrients. One can also consult a nutritionist on the supplements needed for healthy eyes.
Avoid straining with your digital device
Gluing onto the computers and mobile phone is a bad habit which can cost your vision. Most of these digital devices have blue-violet lights which affect our eyes. Eyeglasses can help in preventing one from exposure to these lights. One is advised to stare at something away when using a digital device after every 20 minutes to reduce the adverse effects of blue –violet lights.